Why naked running (without a smartwatch) is actually good for you

You get home from a run and automatically press save on your best smartwatch or best running watch. Before jumping in the shower you check the run has uploaded to Strava and pool over the stats. What was my average pace? Have I bagged a segment course record? What was my maximum cadence and heart rate? How much did I slow down on the hill?

The performance self-analysis begins in earnest and before you know it, you’ve forgotten to stretch, eat something, or reflect on how you actually feel. Instead, you are busy planning how to better your stats on your next run.

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